Shelley playing in the sunny studio.
About Me:
I am a Nia instructor residing in Richland, Washington. Join me for classes at Suzanne’s Dance Studio located in the Uptown Shopping Center located at the corner of George Washington Way and Symons Street. Currently, I teach classes Monday and Thursday nights from 6:30-7:30 and Tuesday, Thursday, and Saturday mornings from 9-10!
I found Nia four years ago, and it changed my life. I never thought of myself as a person who enjoyed exercise, and I was delighted to find that at the end of my first class I was ready for more. Nia has helped me connect to my body, and today I am stronger, healthier, happier, and about forty pounds lighter.
I strive to create a safe space in my classes for students to explore their own relationships with their bodies. My classes are open to people of all abilities, ages, and experience levels.
About Nia:
Nia is a fitness and lifestyle practice created by Debbie Rosas Stewart and Carlos AyaRosas. Nia blends dance arts, martial arts, and healing arts to create a joyful, dynamic fitness practice that transforms the way people experience their body and movement. For more information about Nia, visit www.NiaNow.com.
