Monthly Archives: October 2011

Closed Stance

Week 1: Closed Stance: Stand with big toes touching and heels slightly apart. Move between high, middle, and low planes by softening the ankle, knee, and hip joints. Increase or decrease intensity by sinking and rising and moving the core … Continue reading

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My 52 week Challenge

Yesterday I began a year long commitment to my relationship with the 52 moves of Nia. While attending my blue belt training at Nia HQ in beautiful Portland, Oregon, I decided that I could use a little more time with … Continue reading

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