Week 1: Closed Stance:
Stand with big toes touching and heels slightly apart. Move between high, middle, and low planes by softening the ankle, knee, and hip joints. Increase or decrease intensity by sinking and rising and moving the core and upper extremities. Invite the five sensations, stability, mobility, agility, flexibility, and strength, to be your guide as you play with Closed Stance.
If you are playing with me for the next 52 weeks, try incorporating this movement into your daily routine over the next seven days and report back on your progress and insights at the end of the week.