Monthly Archives: December 2011

Heel Lead

Heel Lead: Step forward or diagonally allowing the heel of your foot to strike the ground first. Allow your weight to roll through your heel, ball, and then toes. Engage your hips by wagging your imaginary tail. Engage the upper … Continue reading

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Squish Walk

Begin in Open Stance with feet hip-width apart and rise to the balls of your feet. With soft knees and hips, slowly bring one heel down as though you were squishing an orange under your heel. Alternate between your feet … Continue reading

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Duck Walk

Duck Walk: Start in Open Stance with feet hip width apart and lift the toes and balls of your right or left foot and then lower them. Alternate between your feet to simulate a walking motion. Involve the hips by wagging your … Continue reading

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Rock Around the Clock

Rock Around the Clock: Standing in open stance, roll around the outside edges of your feet shifting your weight from side to back to opposite side to front. Use your arms for balance and to engage the whole body. With … Continue reading

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