Monthly Archives: January 2012

Toes In, Out, Parallel

Toes In, Out, Parallel: In this move, you point your toes in different directions. First, place your feet parallel to each other. Then, turn them in, as if you are “pigeon-toed”; then turn them out or away from each other. … Continue reading

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Releve´

Releve´: Step forward with your heel and roll through your whole foot up onto the ball of your foot. Keep your body weights aligned as your rise up and allow your leg to lengthen. Slowly lower yourself back down. Alternate … Continue reading

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Ball of the Foot

Ball of the Foot: Step back on to the ball of the foot, pushing down to rise up. Keep your toes and feet relaxed as you alternate between right and left sides. Play with your free leg and challenge your balance. … Continue reading

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Whole Foot

Whole Foot: Instead of leading with your heel, as you would in a normal walking motion, walk, step, or land on your whole foot. Sense your entire foot as the foundation of your body. Be aware of three points on … Continue reading

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