Releve´: Step forward with your heel and roll through your whole foot up onto the ball of your foot. Keep your body weights aligned as your rise up and allow your leg to lengthen. Slowly lower yourself back down. Alternate between sides. Allow yourself to relax your feet and spread your toes. Use your eyes and your arms to engage your entire body.

It is week thirteen of the 52 week challenge. Join me this week as we play with Releve´ and report back at the end of the week about your experiences. Incorporate this move into your daily routine, and allow yourself to play with the three planes of movement (high, middle, and low) as well as the three intensity levels. Let the five sensations of fitness, stability, mobility, flexibility, agility, and strength guide your exploration. Seek pleasure in this movement as you dance through life this week.

Have fun!

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