Monthly Archives: February 2012

Why I love Nia

A little over four years ago I walked in to my first Nia class. I never would have guessed that such a small step would have had such a profound impact on my life. I am a much different person … Continue reading

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Cross Front

Cross Front: Starting in Open Stance, imagine a mid-line that runs directly between your feet. Heel Lead diagonally to cross this mid-line as you step towards the corner. Keep the feet, knees, and hips pointing in the same direction that … Continue reading

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Sink and Pivot Table Wipe

Sink and Pivot Table Wipe: Standing in “A” Stance make a quarter turn to the right, bending at the knees and sinking slightly, and picking up your left foot and pivoting your left thigh as you place the ball of … Continue reading

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Stepping Back onto the Ball of the Foot

Standing in Open Stance, step back directly onto the ball of one foot, keeping your heel high. Practice walking around the room, stopping and stepping back, and then rising onto the ball of your foot. Keep your head, chest, and … Continue reading

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