Monthly Archives: April 2012

Fast Clock

Fast Clock: This is similar to the Slow Clock, but this time you’ll be stepping from one number to the other, combining two or more numbers before returning to the center. Begin by marching in place in the center of an … Continue reading

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Cha-Cha-Cha and Slow Clock

Cha-Cha-Cha: Cha-Cha-Cha is like the cha-cha dance step. In place, step left-right-left, then right-left-right, a one-two-three count. Keep your feet close to the ground. Feel free to use your hands and arms to express yourself in many playful ways. To … Continue reading

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Traveling in Directions and Lateral Traveling

Traveling in Directions: Move through the room and consciously change directions every few paces. As you change direction, move the position of your entire body at once. Think about the move before you make it, to heighten your brain-body hook-up. With … Continue reading

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