Tag Archives: nia technique

Cross Behind

Cross Behind: Standing in Open Stance, step back and onto the ball of your left foot, crossing your ankles as if making a small “x”. Keep your back heel high, and practice alternating sides. Now, step back crossing your ankles, … Continue reading

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Whole Foot

Whole Foot: Instead of leading with your heel, as you would in a normal walking motion, walk, step, or land on your whole foot. Sense your entire foot as the foundation of your body. Be aware of three points on … Continue reading

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